Pork Tenderloin Medallions in Honey Mustard Cream Sauce
Nutrition per Serving
409
Calories
26g
Protein
8g
Carbs
30g
Fat
A weeknight family favourite to be sure, these Pork Tenderloin Medallions in Honey Mustard Cream Sauce are quick and easy to prepare, but more importantly, they are delicious! Seared and simmered in a savoury, herby, warming sauce, you can be sure the pork is browned on the outside yet moist and tender on the inside!
📝 Ingredients
- 2 pounds pork tenderloin, (cut into 1 inch slices)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons butter
- 4 cloves garlic, (minced)
- 3 tablespoons honey mustard
- 1/2 teaspoon dried red pepper flakes
- 1/2 cup vegetable broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 2 cups heavy cream
- 2 tablespoon fresh parsley, (finely chopped)
👨🍳 Instructions
- 1Measure the flour into a wide, shallow bowl.
- 2Season both sides of the pork medallions with salt and pepper and dredge them into the flour. Set aside.
- 3Over medium-high heat in a large skillet, melt the butter into the olive oil.
- 4Carefully place the pork medallions into the pan, leaving about an inch of space between each piece.
- 5Fry the pork medallions for 3-4 minutes on each side or until they are golden and nicely seared. (You may have to do this in batches to not overcrowd the skillet.) Once seared, transfer the pork pieces to a plate and set aside.
- 6Add the garlic, honey mustard, dried red chili flakes, vegetable broth, dried oregano, dried basil, and dried thyme to the skillet and stir well with a wooden spoon, scraping the bottom of the skillet as you do so to incorporate any browned pork bits into the sauce. Cook for 2 minutes.
- 7Pour the heavy cream into the skillet. Stir to incorporate the other ingredients into it. Allow the cream to bubble and cook for two minutes.
- 8Add the pork pieces back to the skillet, turning them so that they are well coated with the cream sauce. Cook the pork for 6-8 minutes more.
- 9Once the pork is fully cooked and has reached an internal temperature of at least 145 degrees F, sprinkle in the chopped parsley. Turn off the heat and serve immediately.
About the Chef & Original Recipe
This recipe was published by Lord Byron's Kitchen on lordbyronskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lordbyronskitchen.com