Bean and Brown Rice Salad
Nutrition per Serving
246
Calories
8g
Protein
44g
Carbs
5g
Fat
A light, fresh taste with just a hint of sweetness, this protein-packed Bean and Brown Rice Salad is vegetarian-friendly and is a quick and easy side or main. 20 minutes from start to finish and you're good to go! Great for summer picnics or a quick weekday lunch too!
📝 Ingredients
- 4 cups brown rice, (cooked and cooled (any rice will do - basmati, white, brown, etc.))
- 1 can white kidney beans, (rinsed and drained (19 ounces))
- 1 can red kidney beans, (rinsed and drained (19 ounces))
- 1/4 cup green onions, (thinly sliced)
- 1/4 cup parsley, (chopped)
- 1/2 cup roasted red peppers, (chopped)
- 1 tablespoon rice vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
👨🍳 Instructions
- 1Start by whisking together the sauce and seasoning ingredients into a bowl until well incorporated - these ingredients would include the vinegar, olive oil, honey, salt and pepper. Set aside.
- 2In a large bowl, stir together the red and white beans, rice, green onion, parsley and roasted red peppers.
- 3Pour the sauce/seasoning mixture over the beans and rice and toss well to coat.
- 4Cover and refrigerate for at least one hour. When ready to serve, lightly toss once again.
About the Chef & Original Recipe
This recipe was published by Lord Byron's Kitchen on lordbyronskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lordbyronskitchen.com