Bean and Brown Rice Salad

⏱️ 20 min 👥 8 servings 📊 Easy
North American main course
Bean and Brown Rice Salad
Nutrition per Serving
246
Calories
8g
Protein
44g
Carbs
5g
Fat

A light, fresh taste with just a hint of sweetness, this protein-packed Bean and Brown Rice Salad is vegetarian-friendly and is a quick and easy side or main. 20 minutes from start to finish and you're good to go! Great for summer picnics or a quick weekday lunch too!

📝 Ingredients

  • 4 cups brown rice, (cooked and cooled (any rice will do - basmati, white, brown, etc.))
  • 1 can white kidney beans, (rinsed and drained (19 ounces))
  • 1 can red kidney beans, (rinsed and drained (19 ounces))
  • 1/4 cup green onions, (thinly sliced)
  • 1/4 cup parsley, (chopped)
  • 1/2 cup roasted red peppers, (chopped)
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

👨‍🍳 Instructions

  1. 1Start by whisking together the sauce and seasoning ingredients into a bowl until well incorporated - these ingredients would include the vinegar, olive oil, honey, salt and pepper. Set aside.
  2. 2In a large bowl, stir together the red and white beans, rice, green onion, parsley and roasted red peppers.
  3. 3Pour the sauce/seasoning mixture over the beans and rice and toss well to coat.
  4. 4Cover and refrigerate for at least one hour. When ready to serve, lightly toss once again.

About the Chef & Original Recipe

This recipe was published by Lord Byron's Kitchen on lordbyronskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.