Tuscan Farro Soup

14g protein · 1 h 50 min · 319 kcal

Tuscan Farro Soup

Look for cranberry beans in US stores - they're the same thing.

1 h 50 min6 servings319 kcal

Ingredients

  • 2 slices thick bread (crusts removed, I used whole wheat sourdough)
  • 1 clove garlic (halved lengthwise)
  • olive oil
  • salt
  • 2 slices bacon (diced)
  • olive oil
  • 1 carrot (finely chopped)
  • 1 onion (finely chopped)
  • 1 celery rib (finely chopped)
  • 2 cups cooked borlotti (cranberry) beans
  • 15 ounce can tomato sauce
  • 1 cup farro or spelt berries
  • 2 1/2 cups water
  • salt and freshly ground black pepper to taste
  • extra virgin olive oil

Instructions

  1. 1

    To make the croutons:

  2. 2

    Preheat the oven to 300°.

  3. 3

    Rub the bread slices on both sides with the garlic halves.

  4. 4

    Cut bread into 1/2 to 1-inch cubed. Spread in a single layer on a cookie sheet. Drizzle generously with olive oil and add a light sprinkle of salt. Bake 15 minutes, stir; bake 15 minutes more. Remove from oven and reserve.

  5. 5

    --- To make the soup: ---

  6. 6

    Heat a medium soup pot over medium heat. Add bacon; cook and stir until bacon is crisp and fat is rendered.

  7. 7

    If there isn't much fat; add a swirl of olive oil. Add carrot, onion, celery and a small pinch of salt; cook and stir until onion is translucent - about 3 minutes.

  8. 8

    Add borlotti (or cranberry) beans and stir to coat. Add tomato sauce; stir to combine. Add the farro or spelt and stir to combine.

  9. 9

    Reduce heat to low and add water. Simmer on low for 1 1/2 hours.

  10. 10

    Season to taste with salt and freshly ground black pepper. Sprinkle croutons on top of soup; drizzle with extra virgin olive oil. Serve.

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