Vegan Refried Beans

Ingredients

• 2 Tablespoons Olive Oil
• 1/2 Medium Onion (White, Yellow or Brown, Finely Chopped)
• 2 Cloves Garlic (Crushed)
• 1/4 teaspoon Cayenne Pepper
• 1/8 teaspoon Red Pepper Flakes
• 1/2 teaspoon Cumin
• 2 (15-ounce) Cans Pinto Beans (Drained, or 3 cups Cooked Pinto Beans)
• 1/2 cup Water ((120ml))
• 1/4 cup Cilantro (Chopped)
• 1/4 teaspoon Sea Salt
• 1 Tablespoon Lime Juice (Freshly Squeezed)

Instructions

1. 1

   Heat a skillet or pan over medium heat. Add olive oil and chopped onions and sauté until the onions are softened.

2. 2

   Add crushed garlic, cayenne pepper, red pepper flakes and cumin. Sauté with the onions for a minute until the spices are fragrant.

3. 3

   Add pinto beans and water and stir in.

4. 4

   Cover the pan and let them cook for 5 minutes.

5. 5

   Reduce the heat to low and remove the lid. Use a potato masher to mash up the beans until you reach the desired consistency - you can leave it chunky, or mash them very well for a smooth consistency.

6. 6

   Let the mashed beans cook for 2-3 minutes more, stirring regularly.

7. 7

   Remove from the heat and add chopped cilantro, sea salt and lime juice. Taste test and add more salt if needed. If it seems too dry, add a little water and mix in.

8. 8

   Keep them covered until you're ready to serve.