Vegan Zucchini Soup

7g protein · 30 min · 423 kcal

Vegan Zucchini Soup

This vegan zucchini soup is ultra creamy, rich and delicious. It's also super simple to make with easy ingredients. Ready in 30 minutes.

30 min4 servings423 kcal

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Medium Onion (White, Yellow or Brown, Chopped)
  • 1 teaspoon Crushed Garlic
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Rosemary
  • 2.2 pounds Zucchinis ((1kg) Sliced)
  • 3 cups Vegetable Stock ((720ml))
  • 14 ounces Canned Coconut Cream ((400ml) Unsweetened)
  • Salt and Pepper to taste
  • Vegan Parmesan Cheese
  • Ground Black Pepper
  • Fresh Thyme

Instructions

  1. 1

    Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot on medium heat and sauté until the onions are softened.

  2. 2

    Add in the sliced zucchini and toss with the onions and spices.

  3. 3

    Add the vegetable stock and coconut cream. Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked.

  4. 4

    Blend up with an immersion blender if you have one or by transferring in stages to a blender jug and blending until smooth.

  5. 5

    Add salt and pepper to taste.

  6. 6

    Serve with vegan parmesan, ground black pepper and fresh thyme.

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