Brussels Sprouts Soup
Nutrition per Serving
161
Calories
8g
Protein
28g
Carbs
4g
Fat
A creamy and delicious soup prepared with the help of a few aromatic vegetables. Love them or hate them, Brussels Sprouts Soup really is a dish for everyone, because if you don't tell them, they won't know!
📝 Ingredients
- 1 tablespoon olive oil
- 1 large white onion, (diced)
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cloves garlic, (minced)
- 5 cups low-sodium vegetable stock
- 2 pounds Brussels Sprouts, (frozen (see notes if using fresh sprouts))
- 1/4 teaspoon dried thyme
👨🍳 Instructions
- 1Add the olive oil, onions, salt, and ground black pepper to a heavy-bottomed pot. Over medium heat, cook the onions for five minutes, stirring occasionally.
- 2Add the garlic. Stir into the onions and cook for 2-3 minutes.
- 3Pour in the stock; add the dried thyme, and add the Brussels sprouts. Stir to combine.
- 4Once the soup comes to a low boil, reduce heat to medium-low, place a lid on the pot and cook for 20 minutes.
- 5Check to see if the sprouts are fork tender. This mostly applies if you used fresh Brussels Sprouts. Frozen sprouts will be fully cooked at this point.
- 6Transfer the soup to a blender and puree. Or, use a hand-held immersion blender to puree the soup. Be careful! The soup is hot and will burn if it splatters onto your skin.
- 7Once pureed, taste for seasoning. Serve immediately. Add toppings of choice.
About the Chef & Original Recipe
This recipe was published by Lord Byron's Kitchen on lordbyronskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lordbyronskitchen.com