Berry smoothie

Ingredients

• 150 g (1 cup)mixed berries
• 1banana
• 120 ml (½ cup)almond milk, or cow’s milk
• 120 g (½ cup)plain or vanilla yoghurt
• 30 ml (2 tablespoons)agave syrup or another sweetener
• 120 g (½ cup), optionalice

Instructions

1. 1

   Blend ingredients

   Put all the ingredients in a blender and blend until everything is broken down and evenly combined.

2. 2

   Serve straight away

   Pour into glasses and serve immediately.

What is a berry smoothie?

A smoothie is a blended drink made from fruit and other ingredients such as milk or yoghurt. This version pairs berries with banana for a creamy, fruity drink that needs no cooking.

There is no single origin for this everyday style of smoothie. Here, the short ingredient list and quick blend make it a simple way to enjoy fruit as a snack.

Nutrition and macros by portion

The nutrition label shows one serving as written: 250 calories, 5g protein, 53g carbs, 3g fat.

The banana, berries and agave provide most of the carbohydrates, while the yoghurt contributes protein and some fat; the milk also adds a little depending on the type used. Pair a glass with toast, oats or another filling food if you want a more balanced snack.

Choosing the ingredients

Berries: Fresh or frozen berries both work; frozen fruit makes the drink colder and thicker. If using frozen berries, you can leave out the optional ice.

Yoghurt and milk: Plain yoghurt gives a less sweet result, while vanilla yoghurt brings extra flavour. Almond milk keeps the drink dairy-free if paired with a suitable yoghurt; cow’s milk is another option.

Getting a smooth blend

Blending: Add the ingredients to the blender jug and blend until no obvious pieces of fruit remain. If the mixture stalls, stop the blender and stir before blending again.

Texture: The banana and yoghurt help give the smoothie body, while the milk loosens it. Add a small splash more milk if you prefer a thinner drink.

Adjusting the sweetness

Sweetener: The recipe includes agave or another sweetener, but the fruit and vanilla yoghurt may already make it sweet enough. Blend first, taste, then add sweetener if needed.

Fruit: Ripe bananas tend to blend easily and bring a soft, sweet flavour. A sharper berry mix can make the finished drink more tart.

Serving it fresh

Timing: This smoothie takes about five minutes to make and is best served as soon as it is blended. It may separate if left standing, so give it a quick stir if needed.

Pairing: Serve it on its own for a small snack, or alongside toast or oats for a more substantial breakfast or afternoon bite.

Making it your own

Dairy-free: Use almond milk and a plant-based yoghurt to make the whole smoothie dairy-free. Check that the yoghurt’s flavour and sweetness suit the berries.

Consistency: Use the optional ice for a colder, slightly thicker drink. For a smoother, less chilled result, leave it out.

Recipe notes & tips

• Use frozen berries for a colder smoothie without needing as much ice.
• Peel the banana before adding it to the blender.
• Blend until the berries are fully broken down for an even texture.
• Taste the mixture before adding all the sweetener.
• Add a little extra milk if the smoothie is too thick to pour.

Variations

• Use frozen fruit: Swap fresh berries for frozen ones for a thicker, colder drink.
• Make it dairy-free: Choose almond milk and a plant-based yoghurt.
• Try another sweetener: Use honey or sugar in place of agave, adjusting to taste.
• Add citrus: Blend in a little lemon juice for a brighter, tangier flavour.
• Use plain yoghurt: Choose unsweetened yoghurt to keep the flavour less sweet.

Common mistakes to avoid

• Adding too much sweetener: Taste the blended fruit first, then add more only if needed.
• Leaving fruit in large pieces: Blend until the mixture looks even and no obvious chunks remain.
• Making it too thick: Add milk a little at a time until it pours easily.
• Using ice with frozen berries: The result can become overly thick and icy; reduce or omit the ice.
• Letting it stand: Serve straight away, or stir again if it separates.

How to store

This smoothie is best enjoyed immediately. If necessary, keep it covered in the fridge and drink within 24 hours; shake or stir well before serving.

Frequently asked questions