Healthy Turkey Meatloaf Recipe

Ingredients

• 1/3 cup panko bread crumbs
• 1/3 cup milk
• 1/4 cup grated white onion
• 10 ounces frozen riced broccoli (about 2 cups)
• 1/3 cup ketchup
• 1/4 cup yellow mustard
• 1 egg
• 2 teaspoons seasoning salt
• 1/2 teaspoon black pepper
• 2 pounds ground turkey
• 1 1/2 cups shredded cheddar cheese
• extra ketchup for serving (optional)

Instructions

1. 1

   Preheat oven to 375°F.

2. 2

   Prep ingredients:In a large bowl, stir together bread crumbs and milk and let sit.Grate onion. Heat riced broccoli in the microwave until thawed.In a small bowl, stir together ketchup and mustard for the top of the meatloaf.

3. 3

   To the bread crumbs, add onion, egg, seasoning salt, and black pepper. Stir together until combined. Add turkey, riced broccoli, and shredded cheese and mix together with your hands, just until combined. You don’t want to overwork the meat but you do want all the breadcrumb mixture incorporated.

4. 4

   Shape the mixture into an oblong shape on a parchment paper-lined rimmed baking sheet and spread with ketchup glaze on the top and a bit on the sides. Bake for 45-60 minutes, until the turkey meatloaf reaches an internal temperature of 165 °F.

5. 5

   Let it rest for 5-10 minutes before slicing. (Soak up any excess liquid with a paper towel.)