Overnight Oats

Ingredients

• 480 ml (2 cups)milk
• 60 ml (¼ cup)Land O Lakes® Cinnamon Sugar Butter Spread, melted
• 1 teaspoonfresh ginger root, finely chopped
• ¼ teaspoonsalt
• 180 g (2 cups)uncooked old-fashioned oats
• 165 g (1 cup)fresh mango, diced
• 2 tablespoonsmacadamia nuts, coarsely chopped and toasted
• 2 tablespoonsunsweetened coconut flakes, toasted

Instructions

1. 1

   Mix the milk

   Whisk the milk, melted Cinnamon Sugar Butter Spread, chopped ginger and salt together in a bowl.

2. 2

   Fill the jars

   Divide the oats, mango and milk mixture evenly among 4 pint jars. Stir each jar to combine, cover and refrigerate for 5 hours or overnight.

3. 3

   Add the topping

   Top each jar with the chopped macadamia nuts and coconut just before serving.

4. 4

   Keep refrigerated

   Store the oats in the refrigerator for up to 4 days.

What are overnight oats?

Overnight oats are uncooked oats softened by soaking in milk in the refrigerator, rather than cooked on the hob. This version pairs the familiar cinnamon-and-ginger flavour with mango and toasted nuts for a cool, make-ahead breakfast.

The method is simple: mix, portion and chill. The oats absorb the milk while resting, and the toppings add contrasting fruitiness and crunch.

Nutrition and macros by portion

The nutrition label shows one serving as written: 350 calories, 10g protein, 44g carbs, 16g fat.

The oats and mango provide most of the carbohydrates, while the butter spread, macadamias and coconut contribute much of the fat. Milk and oats provide protein, with some also coming from the nuts. To balance the plate, serve a jar with a savoury protein such as an egg.

The spiced milk base

Cinnamon sugar butter: melting it first helps it whisk into the milk and spread its flavour through the mixture.

Fresh ginger: finely chopped pieces distribute more evenly than larger chunks, so each spoonful gets a little warmth without a strong bite.

Salt: a small amount rounds out the sweet and spiced flavours.

Choosing and soaking the oats

Old-fashioned oats: these hold their shape during the long soak while becoming soft and spoonable. The recipe calls for uncooked oats, so add them directly to the jars.

Chilling time: give the jars at least 5 hours in the refrigerator, or leave them overnight. This resting time is what allows the oats to absorb the milk.

Mango and crunchy toppings

Mango: dice it into small pieces so it is easy to scoop alongside the oats. It goes into the jars before chilling, where it becomes part of the soft, fruity mixture.

Toasted finish: add the chopped macadamias and coconut when serving. Keeping them out of the soak preserves their contrast with the creamy oats.

Serving and portioning

These jars are designed to be served chilled, straight from the refrigerator. Stir each one before eating if the oats and milk have settled into layers.

For a more substantial breakfast, serve a jar alongside an egg or another savoury protein. For a lighter plate, pair it with a smaller serving of the oats and extra fresh fruit.

Recipe notes & tips

• Whisk the melted spread thoroughly into the milk before adding it to the jars.
• Divide the mixture carefully so all 4 jars receive a similar amount of oats, mango and milk.
• Use jars with enough room to stir the ingredients without spilling.
• Toast the macadamias and coconut before assembling the topping.
• Keep the jars covered while they chill in the refrigerator.

Variations

• Use another fruit: replace the mango with diced fresh fruit that pairs well with cinnamon and ginger.
• Change the nuts: use another coarsely chopped nut in place of the macadamias.
• Add a berry topping: spoon fresh berries over the oats when serving.
• Adjust the spice: add a little more finely chopped ginger for a stronger ginger note.
• Keep it plain: leave off the coconut and use only the toasted macadamias as the topping.

Common mistakes to avoid

• Skipping the chill: the oats need at least 5 hours to soften, so prepare them ahead.
• Uneven portions: divide the oats, mango and milk mixture evenly among all 4 jars.
• Large ginger pieces: finely chop the ginger so it is distributed more evenly.
• Soggy topping: add the macadamias and coconut at serving time rather than before refrigeration.
• Uncovered jars: cover each jar before chilling to keep the mixture protected in the refrigerator.

How to store

Cover and refrigerate the jars for up to 4 days. The recipe serves them chilled; add the macadamias and coconut when serving to keep their texture.

Frequently asked questions