Italian Chopped Salad Recipe

15g protein · 20 min · 326 kcal

This easy Italian chopped salad is packed with fresh veggies, savory salami, creamy mozz, and a homemade vinaigrette. It's the perfect side.

20 min6 servings326 kcal

Ingredients

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons minced shallot
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
  • freshly cracked black pepper
  • 2 romaine hearts lettuce shredded (washed and dried well)
  • 2 cups diced cucumbers
  • 2 cups quartered grape tomatoes
  • 15 oz. can garbanzo beans (drained and rinsed)
  • 8 oz. mini mozzarella pearls
  • 1 cup olives, roughly chopped
  • 1 cup thinly sliced salami
  • 1/2 cup sliced pepperoncini
  • grated Parmesan cheese

Instructions

  1. 1

    Make dressing. In a small blender or immersion blender cup, combine olive oil, red wine vinegar, shallot, mustard, honey, salt, and black pepper. Blend until smooth.

  2. 2

    Assemble salad. In a large salad bowl, add cucumbers, tomatoes, garbanzo beans, mozzarella, olives, salami, pepperoncini, and finally lettuce. Drizzle with about 1/2-3/4 of the dressing and toss together. Finish with additional dressing if desired, Parmesan cheese, and freshly cracked pepper.

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