Ground Turkey Stir-Fry Recipe

⏱️ 22 min 👥 4 servings 📊 Medium
Asian dinner
🍽️
Nutrition per Serving
325
Calories
27g
Protein
21g
Carbs
16g
Fat

The whole family will love this ground turkey stir fry recipe! Ready in less than 30 minutes, it's packed with protein, produce, and flavor!

📝 Ingredients

  • 3 cloves garlic, minced
  • 3 teaspoons grated ginger
  • 1/3 cup soy sauce
  • 1-2 tablespoons brown sugar (adjust to your preference)
  • 2 tablespoons cornstarch
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon oil
  • 1 pound ground turkey (NOT 99% lean)
  • 1/2 teaspoon sea salt
  • 16 ounces broccoli florets
  • For serving: sliced green onion, soy sauce, sriracha/garlic chile sauce, sesame seeds

👨‍🍳 Instructions

  1. 1Mix up stir fry sauce. Whisk together minced garlic, ginger, soy sauce, brown sugar, cornstarch, rice wine vinegar, and sesame oil in a small bowl.
  2. 2Heat oil in a large nonstick skillet or wok over medium high heat. Add ground turkey to the pan and cook for 4-5 minutes, breaking up with a spatula or the back of a wooden spoon. Cook until browned.
  3. 3Add broccoli and mix together with turkey. Cover, lower heat to medium, and cook for 4-5 minutes. Remove cover, return heat to medium and stir in soy sauce mixture and cook for 1-3 more minutes, until broccoli is tender and sauce is thick and glossy.
  4. 4Serve turkey and broccoli over rice. Garnish with green onions, sesame seeds, and if desired, serve with extra soy sauce and chili garlic sauce (or sriracha) to taste.

About the Chef & Original Recipe

This recipe was published by Emily Dingmann of myeverydaytable.com on myeverydaytable.com. Visit the original source for step-by-step photos, chef notes and additional details.