One Pan Chicken Sausage Meal

Ingredients

• 1 pound ground Italian chicken sausage
• 2 broccoli crowns, cut into florets
• 1/2 small head cabbage, chopped
• 1 red bell pepper, seeded and sliced
• 1/2 teaspoon sea salt
• 2 Tablespoons avocado oil
• 1/4 cup red wine vinegar
• Desired toppings: Grated parmesan cheese, fresh basil, red pepper flakes

Instructions

1. 1

   Bring a very large lidded skillet to high...: Bring a very large lidded skillet to high heat. Remove the sausage from its casings (if necessary) and add to skillet. Break the sausage into small pieces, stirring as it browns. Cook until no pink spots remain, about 10-12 minutes.

2. 2

   Add the avocado oil to the pan and...: Add the avocado oil to the pan and continue to cook and crisp up the sausage for another 2-3 minutes.

3. 3

   Add the vegetables and salt and stir to...: Add the vegetables and salt and stir to combine. Pour the red wine vinegar around in the pan, then cover and let it steam for about 5 minutes, until the vegetables are crisp tender.

4. 4

   Remove from heat and add desired toppings. Serve.