Ham & Egg Breakfast Cups Recipe

21g protein · 17 min · 188 kcal

Ham & Egg Breakfast Cups Recipe

These baked eggs in ham cups are an easy, protein-packed breakfast made with just a few ingredients. Customize them with your favorite vegetables, cheese, or herbs for a quick breakfast, brunch, or meal prep option.

17 min2 servings188 kcal

Ingredients

  • 2 slices deli ham, thinly sliced
  • 2 large eggs
  • 1 teaspoon cooking oil or cooking spray
  • 1 tablespoon chopped scallions (optional)
  • Mushrooms
  • Bell peppers
  • Onions
  • Spinach
  • Bacon bits
  • Cheese (cheddar, mozzarella, or pepper jack)

Instructions

  1. 1

    Preheat oven to 400°F and lightly grease a...: Preheat oven to 400°F and lightly grease a muffin pan.

  2. 2

    Press 1-2 slices of ham into each muffin...: Press 1-2 slices of ham into each muffin cup to form a cup.

  3. 3

    Crack eggs into a bowl if scrambling, or...: Crack eggs into a bowl if scrambling, or into a small bowl if keeping whole.

  4. 4

    Pour eggs into ham cups and add optional...: Pour eggs into ham cups and add optional toppings.

  5. 5

    Bake for 12-15 minutes, until eggs are set...: Bake for 12-15 minutes, until eggs are set to your liking.

  6. 6

    Remove from oven and let cool slightly before...: Remove from oven and let cool slightly before serving.

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