Vegan Shakshuka

15g protein · 55 min · 308 kcal

Vegan Shakshuka

This vegan shakshuka is so good! It’s made with tofu ‘eggs’ baked in a rich tomato sauce and then topped with sliced avocado and vegan feta for the most amazing breakfast or brunch.

55 min5 servings308 kcal

Ingredients

  • 14 ounces Firm Tofu ((400g) Cubed)
  • 1 Tablespoon Cornstarch
  • 2 Tablespoons Nutritional Yeast Flakes
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Garlic Powder
  • 3/4 teaspoon Sea Salt
  • 1/2 teaspoon Black Salt (Kala Namak)
  • 2 Tablespoons Soy Milk (or other non-dairy milk)
  • 2 Tablespoons Olive Oil
  • 1 Medium Onion (White, Yellow or Brown, Chopped)
  • 1 Medium Red Bell Pepper (Seeded and Diced)
  • 3 Cloves Garlic (Crushed)
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Cumin
  • 1/8 teaspoon Cayenne Pepper
  • 1/4 teaspoon Sea Salt
  • 1/2 teaspoon Ground Black Pepper
  • 28 ounces Canned Crushed Tomatoes ((800g))
  • 2 Tablespoons Harissa Paste (Mild or Spicy)
  • 1/4 cup Fresh Parsley (Chopped)
  • 1 cup Baby Spinach (Chopped)
  • 1 Medium Avocado (Sliced)
  • 1/3 cup Vegan Feta (Crumbled)
  • Fresh Parsley (Chopped)
  • Ground Black Pepper
  • Toasted Bread

Instructions

  1. 1

    --- Tofu 'Eggs': ---

  2. 2

    Add the tofu to a food processor along with cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt (kala namak). Process until well mixed.

  3. 3

    Add soy milk and process again until smooth. Set aside.

  4. 4

    --- Tomato Sauce: ---

  5. 5

    Preheat the oven to 350°F (180°C).

  6. 6

    Heat an oven-safe skillet over medium heat. Add olive oil, chopped onion and chopped red bell pepper and sauté until softened. (About 6 minutes).

  7. 7

    Reduce the heat to medium low and add crushed garlic, smoked paprika, cumin, cayenne pepper, salt and black pepper and sauté for 1-2 minutes to toast the spices.

  8. 8

    Add crushed tomatoes, harissa paste and chopped parsley and mix in. Bring to a gentle simmer and then let it simmer for around 15 minutes until the sauce has thickened.

  9. 9

    Add chopped spinach and stir it in until just wilted.

  10. 10

    Make 5 wells in the sauce and add a generous dollop of tofu 'egg' mixture into each well.

  11. 11

    Place the skillet into the oven to bake for 15 minutes.

  12. 12

    --- Serving: ---

  13. 13

    Remove from the oven and serve topped with sliced avocado, crumbled vegan feta, fresh chopped parsley and a sprinkle of ground black pepper, with toasted bread on the side.

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