High-Protein Overnight Oats Recipe

These protein overnight oats pack 30g of protein using Greek yogurt and milk — no protein powder needed. 5-minute prep, perfect for meal prep.

📝 Ingredients

• 2 cups old-fashioned oats
• 1/2 cup chia seeds
• 3 cups milk
• 3 cups plain Greek yogurt
• 1 tsp. vanilla extract
• fresh berries
• honey

👨‍🍳 Instructions

1. 1In a large bowl (or individual jars for portioned servings), stir together oats, chia seeds, milk, Greek yogurt, and vanilla until combined.
2. 2Refrigerate overnight.
3. 3Mix oats in the morning and top with fresh berries and honey if desired.