Greek Yogurt Parfait Recipe

Ingredients

• 2 Tbsp. chia seeds
• liquid of choice (milk, milk alternative, water)
• 3/4 cup plain Greek yogurt
• 3/4 cup fresh berries
• 1/3 cup granola
• drizzle of honey (optional)

Instructions

1. 1

   Soak chia seeds. Add chia seeds to a bowl and pour milk over the top. Stir so that all the seeds are touching liquid and let sit together for about 10 minutes, or until most of the liquid has been soaked up by the seeds.

2. 2

   Layer parfait: a dollop of Greek yogurt, chia seeds, fruit and repeat. Top with granola and a drizzle of honey if desired.