Kabocha Squash Soup

2g protein · 30 min · 188 kcal

Kabocha Squash Soup

Rich, flavorful, and velvety smooth, Kabocha Soup (かぼちゃスープ) is a modern favorite in Japan that's often eaten for breakfast along with some toasted bread. In this easy Japanese Pumpkin Soup recipe, I have a few tricks to maximize the flavor while minimizing the effort.

30 min6 servings188 kcal

Ingredients

  • 3 tablespoons cultured unsalted butter
  • 175 grams onion (1 small onion, finely diced)
  • 120 grams carrots (1 carrot, finely diced)
  • 700 grams Kabocha (1/4 large pumpkin, peeled and sliced)
  • 5 cups vegetable stock
  • Salt (to taste)
  • 1/2 cup heavy cream (plus more for garnish)
  • Parsley (minced for garnish)

Instructions

  1. 1

    Cook carrots and onions.: Melt the 3 tablespoons cultured unsalted butter in a large pot and sauté the 175 grams onion and 120 grams carrots until they're tender and just starting to brown (about 5 minutes).

  2. 2

    Add Kabocha.: Add the 700 grams Kabocha and continue sauteing for another two minutes.

  3. 3

    Add stock and simmer.: Add the 5 cups vegetable stock and cover the pot with a lid. Lower the heat and simmer the pumpkin soup until the Kabocha is tender (about 10-15 minutes).

  4. 4

    Cool. Puree.: Let the Kabocha Squash soup cool down, and then add it to a blender to puree.

  5. 5

    Add to pot and add cream.: Return the soup to a clean pot and reheat. Season it with Salt to taste, and add the 1/2 cup heavy cream.

  6. 6

    Garnish and serve.: Garnish the Japanese Pumpkin soup with a drizzle of extra cream and some minced Parsley.

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