Seafood Stir Fry (Shrimp & Squid Recipe)

⏱️ 18 min 👥 2 servings 📊 Easy
Chinese seafood
Seafood Stir Fry (Shrimp & Squid Recipe)
Nutrition per Serving
208
Calories
14g
Protein
6g
Carbs
15g
Fat

This light and flavorful seafood stir fry features shrimp and squid quickly cooked with ginger, onion, and scallions. Easy to make, healthy, and packed with fresh flavor—perfect for a quick weeknight dinner or when you want to serve something impressive without the fuss.

📝 Ingredients

  • 10 large shrimp, peeled and deveined
  • 2 medium squid – tentacles separated, body cut into rings (or buy pre-cut rings)
  • 1/3 onion, sliced
  • 2 green onions, chopped into 1-inch pieces
  • 2 tbsp olive oil (or another neutral oil for stir-frying)
  • 2 tsp fresh ginger, sliced
  • Salt, to taste
  • Optional: 1–2 tsp soy sauce for extra flavor

👨‍🍳 Instructions

  1. 1Bring a medium pot of water to a...: Bring a medium pot of water to a boil. Add shrimp and squid, blanch for about 30 seconds, then drain and set aside. (This keeps the seafood tender instead of rubbery.)
  2. 2Heat oil in a wok or skillet over...: Heat oil in a wok or skillet over high heat. Add ginger and onion, stir-fry for about 1 minute until fragrant.
  3. 3Add the shrimp and squid. Stir-fry for 2...: Add the shrimp and squid. Stir-fry for 2 minutes, or until fully cooked.
  4. 4Season with salt to taste. If desired, drizzle...: Season with salt to taste. If desired, drizzle in soy sauce for extra umami. Toss in the green onions, stir everything together, and serve immediately.

About the Chef & Original Recipe

This recipe was published by Oh Snap! Let's Eat! on ohsnapletseat.com. Visit the original source for step-by-step photos, chef notes and additional details.