Moo Goo Gai Pan Recipe

31g protein · 30 min · 275 kcal

Moo Goo Gai Pan Recipe

Light, silky, and veggie-packed—this classic Moo Goo Gai Pan is a quick chicken and mushroom stir fry with snow peas, napa cabbage, and water chestnuts in a delicate white sauce. Includes a simple gluten-free swap with tamari.

30 min4 servings275 kcal

Ingredients

  • 3/4 pound of boneless skinless chicken breasts, sliced
  • 1 tbsp soy sauce or tamari (use Tamari if gluten free)
  • 2 tbsp cooking oil, separated by tbsp
  • 1 tbsp + 2 tsp corn starch, separated
  • 2 tbsp of water
  • 2 teaspoons minced garlic
  • 2 cups of sliced mushrooms (8 oz)
  • 1 cup of snow peas (4 oz)
  • 2 cups napa cabbage, cut in 1 inch pieces
  • 8-oz can of sliced water chestnuts, drained
  • Salt, as desired

Instructions

  1. 1

    In a bowl, mix soy/tamari, 1 tbsp oil,...: In a bowl, mix soy/tamari, 1 tbsp oil, and 1 tbsp cornstarch. Toss in the sliced chicken to coat; rest 30 minutes (velveting step).

  2. 2

    Whisk 2 tsp cornstarch with 2 tbsp water...: Whisk 2 tsp cornstarch with 2 tbsp water to make a slurry; set aside.

  3. 3

    Heat 1 tbsp oil in a large nonstick...: Heat 1 tbsp oil in a large nonstick pan or wok over high. Stir-fry chicken 30–60 seconds until just opaque; remove to a plate.

  4. 4

    Reduce heat to medium. Add garlic; sauté 10–15...: Reduce heat to medium. Add garlic; sauté 10–15 seconds. Add napa cabbage; stir-fry 1 minute.

  5. 5

    Add mushrooms; cook 2–3 minutes, stirring occasionally. If...: Add mushrooms; cook 2–3 minutes, stirring occasionally. If dry, add a splash of broth or water.

  6. 6

    Add snow peas and water chestnuts; cook 1–2...: Add snow peas and water chestnuts; cook 1–2 minutes until peas are bright green and crisp-tender.

  7. 7

    Return chicken (and juices) to the pan. Stir...: Return chicken (and juices) to the pan. Stir the slurry and pour it in; toss 30–60 seconds until the sauce is glossy and lightly thickened. Season with salt to taste.

  8. 8

    Serve immediately.

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