Warm Bulgur Wheat with Vegetables

Ingredients

• 1 1/2 tablespoon olive oil
• 1 large onion chopped
• 1 red bell pepper chopped
• 1 cup uncooked bulgur wheat rinsed
• 2 cups vegetable broth or water
• 1/4 cup tomato sauce
• Salt/pepper as needed

Instructions

1. 1

   In a medium pot heat the olive oil.

2. 2

   Add the onion and pepper and sauté until soft.

3. 3

   Add the bulgur wheat and sauté for a minute, stirring constantly

4. 4

   Add the broth and the tomato sauce.

5. 5

   Simmer for about 20 minutes. If fluids absorbed earlier, add hot water as needed.

6. 6

   If you use commercial vegetable broth that includes salt –do not add additional salt.

7. 7

   Fluff with a fork and serve with freshly ground pepper.