Soondubu Jjigae (Korean Soft Tofu Stew)

4g protein · 40 min · 101 kcal

Soondubu Jjigae (Korean Soft Tofu Stew)

If you want to try cooking Korean food, this is the recipe you want to start with. It's easy, fun, really forgiving and sooo flavourful you'll be licking the bowl clean. You'll need two important ingredients - Gochujang and Gochugaru which are a great addition to the pantry. This Korean Soft Tofu Stew is definitely going to go on repeat!

40 min4 servings101 kcal

Ingredients

  • 7-8 dried Shiitake Mushrooms
  • 1 tbsp toasted sesame oil
  • 1 tbsp vegetable oil
  • 2 chopped green onions (keeping white and green part separate)
  • 1/2 cup sliced onions
  • 1 tbsp chopped Garlic
  • 2-3 tbsp Gochugaru (Korean chilli powder)
  • 1 tbsp Gochujang (Korean spicy fermented paste)
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tsp light soy sauce
  • 3 cups water (divided)
  • 1/2 zucchini (sliced thickly)
  • 1 small carrot (sliced thickly)
  • 150 grams Tofu (cut into 1 inch cubes, 1/2 inch in thickness)

Instructions

  1. 1

    soak mushrooms: Soak shiitake mushrooms in 1 cup hot water for 10-15 minutes. Drain the shiitake and squeeze, reserving all the mushroom water for later. Slice the shiitake and set aside.

  2. 2

    saute aromatics: In a pot, heat sesame oil and vegetable oil. Add the white part of green onions, sliced onions and garlic. Saute for 1-2 minutes.

  3. 3

    add spices: Add korean chilli powder, gochujang, salt, sugar, soy sauce and the mushroom water along with 2 cups of regular water.

  4. 4

    add vegetables and simmer: Bring this to a quick boil and add zucchini, shiitake mushroom and carrot. Reduce the flame and simmer for 10 minutes till the zucchini and carrot are tender.

  5. 5

    Add tofu and serve: Top with tofu and green part of spring onions. Turn off the flame. Serve hot ladled over sticky rice.

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