Raw Mango Fish Curry

19g protein · 35 min · 237 kcal

Raw Mango Fish Curry

This Raw Mango Fish Curry is also called Alleppey Fish Curry and is a recipe from Kerala. Its flavours are distinctly spicy, tangy and sour which makes this recipe a flavour bomb. Use any first white fish or an oily fish. Fish can also be substituted with squid or prawns. For a vegetarian version, use a fleshy, meaty vegetable like eggplant.

35 min6 servings237 kcal

Ingredients

  • 8 Cloves Garlic (Chopped)
  • 3 Dry Red Chillies (Torn Into Pieces)
  • 1 Teaspoon Turmeric Powder
  • 2 Teaspoon Coriander Powder
  • 1 Teaspoon Red Chilli Powder
  • 1 1/2 Tablespoons Water
  • 3 Tablespoons Coconut Oil
  • 1 Inch Ginger (Sliced)
  • 6 Green Chillies (Slit)
  • 15 Curry Leaves
  • 1 Medium Onion (Sliced)
  • 1 Teaspoon Salt
  • 1-1 1/2 Cups Water
  • 1 Raw Mango (Green Mango) (Unripe or Sour Mango, Peeled And Sliced, 85 grams approximately)
  • 500 Grams Pomfret Or Seer Fish Filet
  • 1 Tablespoon Coconut Oil
  • 6 Shallots (Chopped)
  • 5-6 Cloves Garlic (whole, smashed)
  • 1 Teaspoon Mustard Seeds
  • 1 Dry Red Chilli (Torn Into Pieces)
  • 5 Curry Leaves
  • 1/2 Teaspoon Fenugreek Seeds (Methi)

Instructions

  1. 1

    --- Paste ---

  2. 2

    Grind to a paste: Add garlic, dry red chilli, turmeric powder, coriander powder, red chilli powder and water to the small jar of a mixer grinder. Grind this to a fine paste and set aside.

  3. 3

    --- Curry ---

  4. 4

    Saute aromatics: Heat oil in a kadhai. Add ginger, green chillies and curry leaves and saute for 1-2 minutes or until fragrant.

  5. 5

    Cook onions and paste: Add onions and fry till translucent, about 2-3 minutes. Add the prepared paste and fry for 5-6 minutes or until the oil separates and can be seen floating on top.

  6. 6

    Cook: Add 1/2 cup water to the mixer jar and shake to remove the paste still in the jar. Add this to the kadhai and continue to cook. Cook for 2 minutes or until the raw smell goes.

  7. 7

    Simmer: Add raw mangoes, salt and 1 cup water to the pan and mix. Cook for 6-7 minutes or until the mangoes start to soften. Add the seer fish fillets, gently submerge them in the curry and cook for 10-12 minutes or until the fish is cooked.

  8. 8

    --- Tempering ---

  9. 9

    Saute aromatics: Add coconut oil to a frying pan and allow it to heat up on medium flame. Add shallots and fry for a few seconds and then add garlic. Fry for 1-2 minutes or until they turn golden brown.

  10. 10

    Add seeds and chillies: Add mustard seeds and allow it to splutter. Add fenugreek seeds, dry red chilli and curry leaves and fry for a minute and turn off the flame.

  11. 11

    Mix: Add it to the curry and mix. Serve hot!

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