Italian Sautéed Eggplant
Nutrition per Serving
147
Calories
2g
Protein
13g
Carbs
11g
Fat
Italian sautéed eggplants, also known as melanzane al funghetto is a delicious dish made with simple ingredients like eggplant, tomatoes, garlic, and basil. It's packed with Mediterranean flavors and perfect to serve as a side, topping, or condiment for pasta.
📝 Ingredients
- 1 1/2 lb eggplant (cut into 1/2-inch cubes)
- 1 1/2 cups cherry tomatoes (halved)
- 1-2 cloves garlic (peeled)
- extra virgin olive oil (as needed)
- fresh basil leaves
- salt & pepper (to taste)
👨🍳 Instructions
- 1Place the eggplant cubes in a large colander inside a bowl and sprinkle with salt.
- 2Place a heavy dish on top and let them rest for about 1 hour.
- 3After 1 hour, rinse the eggplant with cold water. Pat dry them with kitchen paper towels to remove excess moisture.
- 4In a sauté pan, heat plenty of extra virgin olive oil over medium heat.
- 5Add the eggplant cubes and sauté for 15 minutes or until they’re tender and slightly golden brown.
- 6Remove the sautéed eggplant and drain the excess oil as much as possible.
- 7In the same pan, sauté the garlic cloves with a bit of oil for 1-2 minutes or until nicely golden.
- 8Add the tomatoes and season with a pinch of salt and black pepper. Cook stirring constantly for 3 minutes over medium-high heat or until you see the tomatoes start to release their juices.
- 9Return the eggplant to the pan and add fresh basil leaves tearing them with your hands.
- 10Mix well and cook for another 2 or 3 minutes stirring constantly. Adjust seasonings to taste and turn off the heat.
- 11Serve warm (not hot!) or at room temperature.
About the Chef & Original Recipe
This recipe was published by Maricruz Avalos Flores on maricruzavalos.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: maricruzavalos.com