Pollo a la Plancha
Nutrition per Serving
263
Calories
36g
Protein
2g
Carbs
12g
Fat
This pollo a la plancha is perfect for a quick and healthy meal any day of the week. Tender chicken breasts marinated with simply hearty spices and a touch of lime then cooked to perfection on a skillet.
📝 Ingredients
- 4 large chicken cutlets
- 2 Tablespoons olive oil
- 1 Tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1/2 teaspoon oregano
- salt and pepper (to taste)
👨🍳 Instructions
- 1Lay the chicken breasts on a cutting board between two sheets of plastic wrap. Use a meat mallet or rolling pin to slightly flatten the chicken breasts.
- 2In a medium bowl add garlic powder, onion powder, sweet paprika, cumin, oregano, freshly cracked pepper, and a pinch of salt.
- 3Add olive oil and lime juice then mix to combine. Allow to marinate for 10-15 minutes.
- 4Add chicken breasts to the bowl and turn to coat on all sides (read notes).
- 5Heat a grill pan, griddle, or skillet over medium-high heat.
- 6Place the marinated chicken pieces onto the hot cooking surface. Cook for about 3-4 minutes on each side, or until the chicken is fully cooked and nicely brown.
- 7Serve with chopped cilantro or parsley for presentation and your favorite sides.
About the Chef & Original Recipe
This recipe was published by Maricruz Avalos Flores on maricruzavalos.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: maricruzavalos.com