Waghareli Gujarati Khichdi

21g protein · 20 min · 679 kcal

Waghareli Gujarati Khichdi

Rice, lentil and vegetable porridge- healthy delicious one pot meal

20 min4 servings679 kcal

Ingredients

  • 1 cup Rice/chawal (short grain)
  • 1 cup Yellow Lentil / Moong Daal (dhuli huee)
  • 1/2 cup Green Peas / Hari Matar
  • 1.5 Potatoes / Aloo (peeled and choped)
  • 1 Carrot / Gajar (chopped)
  • 1 cup Bell Peppers / Capsicum / Shimla Mirch (chopped)
  • 1 cup Tomato / Tamatar (chopped)
  • 1 cup Cauliflower /phool gobhi (florets)
  • 1 tsp Ginger / Adrak (chopped)
  • 2 Green Chillies / Hari Mirch (chopped)
  • To taste Salt / Namak
  • 1 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 5 cups Water / Paani
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya (chopped)
  • 3 tbsp Cooking Oil
  • 3 tbsp Clarified Butter / Desi Ghee *
  • 1/2 tsp Mustard Seeds / Rai *
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 10 Peppercorns / Sabut Kali Mirch
  • 2 Bay Leaves / Tej Patta
  • 1 inch Cinnamon /daalchini
  • 6 Cloves / Lavang
  • 2 tbsp Cashew Nuts / Kaju (or peanuts)
  • 4 dried Dried Red Chilli, Whole
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  1. 1

    Wash daal and rice and soak in enough water for about 20 minutes.

  2. 2

    Heat oil and ghee in a pressure cooker and add cumin ,mustard .when they start to crackle then add cloves ,cinnamon,peppercorn,bay leaves and asafoetida and whole red chili.

  3. 3

    Leach the tomatoes before using for kidney patients.(slice and soak tomato in water for few hours and then discard that liquid)

  4. 4

    Now add all the choped vegetables,ginger,green chili and stir fry for few seconds

  5. 5

    add all the powdered spices and cashew and saute for a minute.

  6. 6

    Drain water from the soaked daal and rice and add rice and daal in the pressure cooker and stir fry for few seconds.

  7. 7

    Now add 5 cups of water and close the cooker lid.

  8. 8

    pressure cook for 3 whisteles on medium heat.

  9. 9

    let it cool down completely and then open the cooker and add chopped fresh coriander and mix gently.

  10. 10

    Serve hot with a dollop of ghee on top .

  11. 11

    Serving suggestion- serve with yogurt,papad and some pickle.

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