Grilled Pork Tenderloin
Nutrition per Serving
204
Calories
24g
Protein
5g
Carbs
9g
Fat
This grilled pork tenderloin is juicy, tender and so flavorful! It's a quick and easy recipe with my signature pork tenderloin marinade that infuses the pork with the best savory, umami flavors!
📝 Ingredients
- 3 tablespoons olive oil
- 3 tablespoons low sodium soy sauce
- 3 tablespoons fresh lemon juice
- 2 tablespoons light brown sugar
- 1 tablespoon Dijon mustard
- 6 cloves garlic (minced)
- 1 teaspoon dried oregano (or Italian seasoning)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 pork tenderloins (1 to 1.5 pounds each)
👨🍳 Instructions
- 1In a small bowl, whisk together the olive oil, soy sauce, lemon juice, brown sugar, Dijon mustard, garlic, dried oregano, salt and pepper until well combined. Reserve 2 tablespoons of the marinade in a separate small dish to brush on the pork partway through cooking.
- 2Trim any silver skin off of the pork tenderloins. Place the pork in a large zip-top plastic bag. Pour the marinade into the bag with the pork and seal.
- 3Marinate in the refrigerator for at least 1 hour and up to 12 hours.
- 4When you are ready to grill the pork, heat grill to medium heat. Place the pork tenderloins on the grill and discard any used marinade. Grill over medium heat with the grill closed for 15-25 minutes, turning every few minutes, until the center of the tenderloins reaches 145° F. The cook time will depend on the size/thickness of the tenderloins. When the pork is almost cooked through, brush with the reserved 2 tablespoons of marinade.
- 5Let pork rest for 5-10 minutes on a clean plate or cutting board before slicing and serving.
About the Chef & Original Recipe
This recipe was published by kristineskitchenblog.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: kristineskitchenblog.com