Turai Kala Chana sabji/ Nenua Chana Sabji/ Sponge Gourd and chick pea curry

A delicious and healthy Sponge Gourd and chick pea curry
Ingredients
- 1 kg Sponge gourd / Turai /Gilki
- 1/3 cup Black Chickpeas / Kala Chana
- 1 tsp Ginger / Adrak (chopped)
- to taste Salt / Namak
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tbsp Coriander Powder / Dhaniya Powder
- 1/2 tsp Red Chilli powder / Laal mirch powder
- 1/2 tsp Sugar / Chini (optional)
- 1.5 tbsp Lemon Juice / Nimbu Ka Ras
- 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya
- 3 tbsp Cooking oil or ghee
- 1 tsp Cumin Seeds / Sabut Jeera
- 1/3 tsp Asafoetida / Hing powder
- 2 Green Chillies / Hari Mirch (chopped)
- 10 Curry Leaves / Kadi Patta
- 2 Tomatoes / Tamatar (chopped)
Instructions
- 1
Wash, peel and chop the turai in cubes.
- 2
Overnight soak the kala chana in enough water.(or soak for 6 hours )
- 3
Drain the water , wash the chana with fresh water and boil in the pressure cooker with 2 cups of water for 3 whistles on medium heat.
- 4
Heat ghee or oil in the pressure cooker add cumin, hing, Chopped green chili, curry patta, tomato and saute for a minute.
- 5
Now add chili powder, turmeric, coriander powder and mix
- 6
Add turai, salt and the boiled kala chana in the cooker and mix.
- 7
Now add 2 cups of water and close the lid. pressure cook on 3 whistle on medium heat or cook till chana become soft.(you can use the water in which the chana is boiled)
- 8
let the cooker cool down completely.
- 9
The quantity of water can be adjusted as how thick or thin you want the curry.
- 10
The curry is almost done now,add chopped ginger. you can slightly mash the turai with the laddle at this stage
- 11
Add 1/2 tsp sugar ,lemon juice and the chopped fresh coriander and mix.
- 12
Switch off the heat, the curry is ready now.
- 13
Serve with a tsp of ghee on top.
- 14
Enjoy Turai chana curry with hot phulka or parathas !
Cook it from the original
This recipe comes from maayeka.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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