Sabut Masoor Ki Daal

12g protein · 35 min · 278 kcal

Sabut Masoor Ki Daal

Sabut Masoor Ki Daal- Red Lentil Cooked with Mild spices

35 min3 servings278 kcal

Ingredients

  • 3/4 cup Whole Red Lentil/Masoor daal
  • 1 Tomato (chopped)
  • 2 Green Chilies/ Hari Mirch (chopped)
  • 2 tsp Ginger/ adrak (Chopped)
  • 2 tsp Lemon Juice
  • 1 tsp Sugar
  • 1/2 tsp Red chili Powder
  • 1/2 tsp Turmeric/ Haldi
  • 1 tsp Salt
  • 4 tbsp Fresh Coriander/ Dhaniya (Chopped)
  • 1/4 tsp Garam Masala (optional)
  • 2 tbsp Ghee or oil
  • 1 tsp Cumin seeds/ Jeera
  • 8 curry leaves
  • 1/2 tsp Asafoetida/ Hing
  • 1/2 tsp Red Chili powder

Instructions

  1. 1

    Wash and soak lentil for minimum 20 mins in enough water.

  2. 2

    In the pressure cooker add the soaked daal along with chopped tomato,green chilies and 2.5 cup water and cook on medium flame for 4 whistles or till cooked completely(soft to touch).

  3. 3

    When cool down completely,open the pressure cooker and slightly mash the daal with a ladle.

  4. 4

    Now add chili powder, turmeric, coriander powder, chopped ginger, sugar,salt and approx 1.5 – 2 cup water.

  5. 5

    Mix well and let it boil on low heat for 10 minutes,keep stirring in between.

  6. 6

    Heat ghee or oil in a small pan and add cumin,when it start crackling add asafoetida and curry leaves.

  7. 7

    Pour the tempering over the boiling daal, cover with a lid and cook for a minute and then switch off the flame.

  8. 8

    Add lemon juice,garam masala and fresh coriander and serve hot.

  9. 9

    Serving suggestions-Serve hot with steamed rice, jeera rice or roti.

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