Al Yakhni-Kashmiri Doodhi Yakhni

8g protein · 35 min · 320 kcal

Al Yakhni-Kashmiri Doodhi Yakhni

Bottle gourd curry cooked in yogurt and aromatic spices

35 min5 servings320 kcal

Ingredients

  • 400 grams Bottle Gourd / Lauki
  • 1 cup Yogurt / Dahi
  • 1.5 tsp Fennel Seeds / Saunf
  • 1.5 tsp Ginger Powder / Saunth
  • 3/4 tsp Garam Masala Powder
  • 4 Cloves / Lavang
  • 2 Black Cardamom / Badi Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Salt / Namak
  • 2 tsp Cooking Oil

Instructions

  1. 1

    Peel and chop bottle gourd in big pieces.

  2. 2

    Deep fry in medium hot oil till cooked and soft.(traditionally mustard oil is used in kashmiri cooking,but you can use any refined oil)

  3. 3

    Heat oil in a pan add cumin asafoetida,cloves and cardamom.

  4. 4

    When become golden, add churned curd and stir fry for 1 minute

  5. 5

    Add all the spices and cook for 1 minute,keep stirring.

  6. 6

    Now add 1/2 cup water (or add 1cup water if you want little thin gravy)and fried bottle gourd and cook coverd for 2-3 minutes on slow flame.

  7. 7

    Garnish with fresh coriander.

  8. 8

    Serve hot with roti or rice

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