Hariyali Paneer Tikka

42g protein · 58 min · 1248 kcal

Hariyali Paneer Tikka

This Hariyali Paneer Tikka brings a refreshing twist to your typical paneer dishes. It's made with straightforward ingredients but delivers bold flavours that'll surprise you!

58 min4 servings1248 kcal

Ingredients

  • 1/2 Cup Coriander Leaves (14 Grams)
  • 1/4 Cup Mint (5-6 Grams)
  • 1 Green Chilli
  • 1/2 Inch Ginger
  • 2 Garlic Cloves
  • 1 Cardamom Pod (Peeled)
  • 1 Tsp Cream
  • 1 Tsp Salt
  • 1/2 Tsp Sugar
  • 1 Tbsp Besan (Roasted)
  • 1/8 Cup Hung Curd Or Greek Yogurt
  • 1 Tbsp Mustard Oil
  • 250 Grams Paneer
  • 1 Capsicum (Cut Into Squares)
  • 1/2 Onion (Cut Into Petals)
  • 2 Tbsp Vegetable/Canola/Sunflower Oil

Instructions

  1. 1

    --- Preparing the Marinade: ---

  2. 2

    blend ingredients: In a blender, combine coriander, mint, green chilli, ginger, garlic cloves, cardamom pod (peeled), cream, salt, and sugar. Blend until smooth, then pour the mixture into a bowl.

  3. 3

    prepare marinade: Roast besan on a tawa on a low flame until the raw aroma goes and add it to the blended paste. Add hung curd and mustard oil. Whisk well until combined.

  4. 4

    marinate for 30 minutes: Add paneer, capsicum, and onions to the mixture. Toss well until coated, and set aside to marinate for 1/2 hour.

  5. 5

    --- Skewering and Cooking: ---

  6. 6

    soak bamboo skewers: If using bamboo skewers, soak them in water for 20 minutes.

  7. 7

    skewer paneer, onion and capsicum: Skewer the marinated paneer, onions, and capsicum, alternating between the three.

  8. 8

    roast paneer tikka: Heat a little oil on a non-stick pan. Place the skewers on the pan and cook on high heat for 1-2 minutes on each side to get a little browning.

  9. 9

    char paneer tikka: Take a skewer and place it directly on the flame, rotating in 10-second intervals until you see some charring all around.

  10. 10

    Serve hot with lime wedges and mint chutney.

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