Keto Peanut Butter Mug Cake

Ingredients

• 3 tbsp peanut flour
• 1 tbsp Low carb brown sugar ((or your favorite sweetener))
• 1/4 tsp baking powder
• 1 pinch salt
• 1 large egg yolk
• 1 tbsp mayonnaise*
• 1 tsp water

Instructions

1. 1

   Mix the dry ingredients together in a mug with a fork.

2. 2

   Add the egg yolk, mayonnaise, and water, blending completely.

3. 3

   Microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.

4. 4

   Nutritional Information: Calories 195, Fat 17, Carbohydrates 4, Fiber 2, Protein 9

5. 5

   NOTE: To make this Chocolate-Peanut Butter: Reduce peanut flour to 1 1/2 tablespoons and add 1 tablespoons unsweetened cocoa powder. (Make sure the cocoa powder has been sifted and is free of lumps.)

6. 6

   * Don't like mayonnaise. Try subbing with sour cream. If it is a little too dry, add 1 tsp of oil with the sour cream.