Suran ki Subzi / Yam Curry

2g protein · 26 min · 232 kcal

Suran ki Subzi / Yam Curry

Elephant Foot Yam Cooked with spices and yogurt

26 min5 servings232 kcal

Ingredients

  • 500 gram Yam / Suran
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya (chopped)
  • 2 tbsp Yogurt / Dahi
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 4 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Carom Seeds / Ajwain
  • 1/4 tsp Asafoetida / Hing powder
  • a pinch Cloves / Lavang (powder)

Instructions

  1. 1

    To clean and chop yam - Before you start working - apply oil on your hands and then scrub the yam under running water and then make big slices or strips. Then peel the yam skin carefully with a strong and sharp knife. Don't forget to grease your hands otherwise they may get itchy due to the yam's skin.

  2. 2

    Cut into big pieces, and wash them thoroughly. Boil till done, or pressure cook with 2 glasses of water for 2 whistles on medium heat.

  3. 3

    Drain and keep aside, when cooled completely chop and make medium size pieces.

  4. 4

    Heat oil or ghee in a pan and add cumin and carom seeds. When the seeds turn golden in color then add asafoetida and clove powder.

  5. 5

    Add turmeric and add the boiled yam pieces.

  6. 6

    Stir and then add all the dry spices, mix and then add whipped yogurt. Mix gently.

  7. 7

    Let it cook on slow heat for about 5 minutes - stir 2,3 times in between.

  8. 8

    Add chopped fresh coriander and serve .

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