Daal Hariyali, Lentil with spinach

8g protein · 20 min · 179 kcal

Daal Hariyali, Lentil with spinach

Pigeon pea cooked with spinach and basic spices

20 min4 servings179 kcal

Ingredients

  • 3/4 cup Pigeon Pea / Tuvar / Arhar ki daal
  • 200 gm Spinach /palak
  • 2 Green chilies/Hari Mirch
  • 1 tsp Ginger / Adrak (grated)
  • 2 tsp Lemon Juice / Nimbu Ka Ras
  • 1.5 tbsp Fresh Cream (optional)
  • 2 tsp Clarified Butter / Desi Ghee
  • 1 tsp Salt / Namak
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • 2 tsp Clarified Butter / Desi Ghee
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 2 Green Cardamom / Hari Elaichi
  • 2 Cloves / Lavang
  • 1/3 inch Cinnamon /daalchini
  • 2 dried whole red chilies

Instructions

  1. 1

    Trim and remove the thick steams of spinach and wash the leaves well

  2. 2

    Wash and soak tuvar/arhar daal(lentil) in water for 1/2 hour.

  3. 3

    Pressure cook lentil with 1.5 cup water for 3 whistles or till done, then mash gently with a whisk.

  4. 4

    Boil 1.5 glass water in a pan ,add 1/2 tsp sugar ,when water start boiling add in the spinach and cook for a minute,or till leaves start wilting.

  5. 5

    Drain and then refresh spinach in cold water,take out 1/3 leaves seperately and chop them and grind the rest with green chilies.

  6. 6

    Heat ghee (clarified butter) in a pan ,add cumin seeds,cardamom (slightly crush to open the mouth) ,cloves ,cinnamon and 2 whole red chilies.

  7. 7

    When cumin start crackling add grated ginger and chopped spinach ,saute for a while .

  8. 8

    Now add boiled and mashed lentil, spinach puree and 1.5 to 2 cup water(according to the thickness you need).

  9. 9

    Add salt,1/4 tsp turmeric and cook for approx. 3 minutes on medium flame.

  10. 10

    Now add cream and simmer for 2-3 minutes.

  11. 11

    Add lemon juice and butter and serve hot.

  12. 12

    Serving suggestions-best served with boiled rice or with any Indian bread

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from maayeka.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on maayeka.comOpens in a new tab