Fried Squash

6g protein · 13 min · 280 kcal

Fried Squash
13 min4 servings280 kcal

Ingredients

  • 4 medium-large yellow squash (1/4 inch slices)
  • 1 cup buttermilk
  • 1 large egg
  • few dashes hot sauce (optional)
  • 1 cup all purpose flour, plus 1/4 cup (divided use)
  • 2/3 cup self rising yellow corn meal ((OR 2/3 cup plain with 1/4 teaspoon baking powder))
  • 1 tsp seasoned salt
  • 1/2 tsp granulated garlic or garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne
  • peanut oil or vegetable oil for frying

Instructions

  1. 1

    Slice and pat dry yellow squash. Place into a medium bowl and lightly toss with 1/4 cup all purpose flour. Set aside.

  2. 2

    In a shallow bowl, whisk together buttermilk and egg with a few dashes of hot sauce.

  3. 3

    In a separate shallow bowl, whisk together flour, cornmeal, salt, granulated garlic, onion powder, paprika, black pepper and cayenne.

  4. 4

    Heat 1-inch oil in a deep large (12-inch) skillet or pot over medium-high heat.

  5. 5

    Dip squash slices first into the egg mixture then into the seasoned breading pressing on all sides to evenly coat.

  6. 6

    Fry squash in a single layer until golden brown flip periodically for even browning. Around 2-3 minutes total, frying in batches. (Squash should be tender when gently pierced with the tip of a knife.)

  7. 7

    Remove from the oil using a stainless steel spider or slotted spoon to a paper towel lined baking sheet pan. Immediately season lightly with additional salt.

  8. 8

    Serve immediately.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from melissassouthernstylekitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on melissassouthernstylekitchen.comOpens in a new tab
Calori App Free download Install