Smoked Salmon Bagels

24g protein · 10 min · 473 kcal

Smoked Salmon Bagels

Smoked salmon bagels pair toasted bread with cream cheese, savoury salmon and crisp toppings for a quick breakfast, brunch or lunch. They come together in about 10 minutes and are easy to customise.

10 min2 servings473 kcal

Ingredients

  • 2bagels (plain, everything, poppy seed or another variety)
  • 60 ml (4 tablespoons)cream cheese (plain or herb)
  • 115 g (4 oz)smoked salmon or lox
  • 6 slicesred onion
  • to tastecapers
  • to tastefresh dill sprigs
  • to tastelemon slices or wedges
  • to tastesalt and black pepper
  • to tastethinly sliced cucumber, sliced ripe tomatoes, avocado slices or thinly sliced radishes

Instructions

  1. 1

    Prepare the bagels

    Slice each bagel in half lengthways. Toast the halves if you like.

  2. 2

    Spread the cheese

    Spread the cream cheese generously over the bottom half of each toasted bagel.

  3. 3

    Add toppings

    Lay the lox or smoked salmon over the cream cheese, then add the sliced onion, capers, fresh dill or other toppings you prefer. Season with salt and pepper, close each bagel with its top half and serve with lemon slices or wedges.

What are smoked salmon bagels?

A smoked salmon bagel is a filled bagel built around smoked salmon or lox, cream cheese and savoury garnishes. The combination is closely associated with American Jewish deli food, where bagels and cured fish became a familiar pairing.

This version keeps the classic elements and leaves room for extra fresh toppings. Toasting the bagel gives the soft cheese and salmon a contrast of crispness and chew.

Nutrition and macros by portion

The nutrition label shows one serving as written: 473 calories, 24g protein, 62g carbs, 14g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less cream cheese331 kcal17g43g10g
This servingAs written473 kcal24g62g14g
HungryAdd another bagel710 kcal36g93g21g

The bagels supply most of the carbohydrates, while cream cheese contributes much of the fat and smoked salmon provides most of the protein. Pair a bagel with fresh fruit or salad if you would like more produce alongside it.

Choosing the bagel

Bagel style: Plain, everything and poppy seed all work here; choose one sturdy enough to hold the filling. A fresh bagel is pleasantly chewy, while toasting adds a firmer surface.

Cream cheese and salmon

Cream cheese: Plain gives the salmon a clean, tangy base, while herb cream cheese adds seasoning. Spread it across the cut face so the toppings sit evenly.

Salmon: Lox and smoked salmon both suit this recipe. Arrange the slices loosely rather than compressing them, so the filling stays tender.

Balancing the toppings

Onion and capers: Red onion brings sharp crunch, while capers add a briny accent. Use them to taste, especially if your salmon is already quite salty.

Fresh additions: Dill and lemon brighten the rich cheese and fish. Cucumber, tomato, avocado or radishes can add extra freshness and texture.

Toasting and assembly

Toast level: Toasting is optional, so aim for light colour if you want a crisp edge without making the bagel too hard to bite. Let very hot halves cool briefly before adding the cream cheese.

Layering: Spread the cheese first, then add salmon and toppings. This order helps the filling stay in place when you close and serve the bagel.

When the bagel is ready

The assembly is quick: the bagel is ready once the cheese covers the base and the toppings are distributed across it. Season lightly, then adjust with lemon or pepper at the table.

What to serve alongside

Serve the bagels with lemon wedges for a fresh finish. For a fuller brunch plate, add fruit or a simple green salad; keep the sides straightforward so the salmon remains the focus.

Recipe notes & tips

  • Slice the bagels evenly so both halves are easy to fill.
  • Toast the bagels lightly if you want a little crunch without an overly firm bite.
  • Pat wet cucumber or tomato slices dry before adding them.
  • Taste the salmon and capers before adding salt, as both can be salty.
  • Serve soon after assembly to keep the bagel from softening.

Variations

  • Herb cheese: Use herb cream cheese for extra savoury flavour.
  • Everything bagel: Choose an everything-seasoned bagel for a more seasoned base.
  • Add cucumber: Layer on thin cucumber slices for a cool, crisp contrast.
  • Add avocado: Include avocado slices for a creamy topping.
  • Extra citrus: Serve with additional lemon wedges for a brighter finish.

Common mistakes to avoid

  • Too much salt: Smoked salmon and capers can be salty; taste before seasoning.
  • Wet toppings: Excess moisture can soften the bread; pat sliced vegetables dry.
  • Over-toasting: A very hard bagel can be difficult to bite; toast only until lightly crisp.
  • Crowded filling: Too many toppings can make the bagel awkward to close; add them in a light, even layer.
  • Assembling early: The filled bagel can become soft as it sits; assemble just before serving.

How to store

For the best texture, assemble the bagels just before eating. Keep leftover smoked salmon and cream cheese covered in the fridge and follow their package storage guidance; refrigerate any assembled leftovers promptly and eat them within a day.

Frequently asked questions

Do I have to toast the bagels?

No, toasting is optional. Toast them lightly for a crisp edge, or use them untoasted for a softer, chewier sandwich.

Are lox and smoked salmon interchangeable here?

Either works in this recipe. Both pair well with cream cheese, onion, capers and dill.

Can I prepare the toppings in advance?

You can slice the vegetables and onion ahead and keep them covered in the fridge. Assemble the bagels close to serving so the bread stays firm.

What can I use instead of red onion?

Thinly sliced radishes or cucumber can add crunch without the sharp onion flavour. You can also leave the onion out.

How should I season the bagel?

Use black pepper and add salt only after tasting the salmon and capers. A lemon wedge at the table lets everyone adjust the acidity to taste.

Cook it from the original

This recipe comes from lemonblossoms.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on lemonblossoms.comOpens in a new tab
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