Bananas Foster

1g protein · 15 min · 322 kcal

Bananas Foster

Warm, buttery bananas caramelized with brown sugar and a splash of vanilla, then spooned over cool vanilla ice cream. Sweet, cozy, and downright Southern delicious!

15 min8 servings322 kcal

Ingredients

  • 1/2 cup unsalted butter
  • 1 cup packed light brown sugar or dark brown sugar
  • 6 medium bananas (peeled and sliced thru the middle lengthwise, then cut each piece in half (4 equal pieces))
  • 1/2 cup dark rum
  • 2 Tbsp banana liquor or banana schnapps ((optional))
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • vanilla ice cream for serving

Instructions

  1. 1

    Melt the butter in a large heavy bottomed skillet over a medium-high heat. To the pan add brown sugar, vanilla, ground cinnamon and salt. Stir constantly cooking until the sugar dissolves and the sauce bubbles, about 2 minutes.

  2. 2

    Peel bananas and slice in half lengthwise then slice each half crosswise for 4 equal pieces. Arrange banana slices in the pan in a single layer in the brown sugar mixture. Turn to coat on all sides.

  3. 3

    Remove pan from heat and add rum and banana liquor, if using. Return to the stovetop over medium heat, and carefully ignite using a long lighter or a long matchstick for safety.

  4. 4

    Simmer just until the flame goes out, it should burn off quickly. (Pro Tip: Have nearby a lid to put over the pan if the flame gets too high for comfort.) Use a large spoon to baste the bananas with the thick caramel sauce.

  5. 5

    Spoon the caramelized bananas mixture over vanilla ice cream and serve immediately.

  6. 6

    Alternative to Flambéed: You can add the rum to the pan and not light it on fire, instead simmering until the rum has mostly cooked off and the caramel sauce has reached a consistency similar to honey.

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