Broccoli Cheddar Quiche With Bacon
Nutrition per Serving
457
Calories
20g
Protein
4g
Carbs
40g
Fat
This broccoli cheddar quiche is a tasty crustless quiche made even better with bacon! It's a great low carb breakfast for keto diets.
📝 Ingredients
- 6 large eggs
- 1 1/4 cup heavy cream
- 1/4 cup almond milk (or water)
- 1/4 cup raw onions, finely chopped ((1 ounce))
- 6 oz bite-sized broccoli florets ((steamed until crisp-tender))
- 2 cups shredded cheddar cheese ((8 ounces))
- 4 slices cooked bacon, crumbled
- 1/4 tsp white pepper
- 1/4 tsp salt
👨🍳 Instructions
- 1Pre-heat oven to 350 degrees F and place oven rack into the middle position. Spray a 9-10 inch quiche plate with baking spry.
- 2If you haven't already, cook and crumble the bacon. Cut and steam the broccoli (I use the microwave). Finely dice the onions.
- 3Starting with the cheese, begin layering the quiche ingredients into the quiche plate: 1/4 of the cheese and 1/3 each of the broccoli, onion, and bacon. Continue layering the ingredients, finishing with the cheese.
- 4Add the eggs, heavy cream, almond milk (or water), salt and pepper to a medium bowl and beat with a hand mixer until frothy. Gently pour the custard over the layered quiche ingredients.
- 5Bake for 30-40 minutes or until the middle of the quiche is just set and the top has browned. Serve at room temperature or warmed. Serves 6.
About the Chef & Original Recipe
This recipe was published by lowcarbmaven.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbmaven.com