Mediterranean Kale and Chickpea Salad

12g protein · 35 min · 405 kcal

Mediterranean Kale and Chickpea Salad

This roasted chickpea salad is taking notes from the Mediterranean with crunchy chickpeas, salty feta cheese, sweet roasted peppers and a lemon dressing. This recipe is great for make ahead lunches because the kale will hold up for several days.

35 min4 servings405 kcal

Ingredients

  • 10 ounces curly kale
  • 1 cup cucumber (diced)
  • 1/2 cup feta cheese (crumbled)
  • 1/3 cup roasted red pepper (chopped)
  • 1/3 cup kalamata olives
  • 1/3 cup red onion (thinly sliced)
  • 15 ounce canned chickpeas
  • 2 Tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 cup extra virgin olive oil
  • 1/4 cup sundried tomatoes (minced)
  • 2 Tablespoons lemon juice
  • 1 garlic clove (minced)
  • 1 teaspoon dried oregano
  • 1/3 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Prep the kale: Wash and dry the kale. Remove the stems and cut into bite size pieces.

  2. 2

    Assemble: Combine all the chopped salad ingredients in a bowl, drizzle with the dressing. Top with the crispy chickpeas.

  3. 3

    --- Crispy Chickpeas ---

  4. 4

    Roast: Preheat oven to 425°F. Line a baking sheet with parchment paper. Pat chickpeas dry on a kitchen towel, removing skins. Toss chickpeas on baking sheet with olive oil and salt. Roast 20-30 mins until crispy golden brown.

  5. 5

    --- Lemon Dressing ---

  6. 6

    Whisk all the ingredients together and season to taste with salt and pepper. You can also blend in a food processor or blender for a creamier consistancy.

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