Turkey Kale Soup

⏱️ 35 min 👥 6 servings 📊 Medium
American main course
Turkey Kale Soup
Nutrition per Serving
198
Calories
22g
Protein
14g
Carbs
7g
Fat

The perfect soup for a chilly day. This savory ground turkey soup with kale and fresh herbs is a quick to make, one pot meal.

📝 Ingredients

  • 2 Tablespoons olive oil
  • 1 large white onion (diced)
  • 4 celery stalks (diced)
  • 4 carrots (diced or cut into rounds)
  • 2 cloves garlic (minced)
  • 1 pound ground turkey
  • 8 cups chicken stock
  • 1 cup diced tomatoes
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 4 cups kale (roughly chopped)
  • 3/4 ounce fresh oregano (chopped)

👨‍🍳 Instructions

  1. 1Heat oil in a large pot over medium heat
  2. 2Add onions, celery and carrots. Cook until softened, 8-10 minutes.
  3. 3Add garlic and turkey, 7 minutes or until turkey is browned. Use a fork or large spoon to break the turkey into pieces.
  4. 4Add broth and tomatoes, bring to a boil.
  5. 5Add kale and oregano, cook 10 minutes. Season with salt and pepper, to taste.

About the Chef & Original Recipe

This recipe was published by peelwithzeal.com. Visit the original source for step-by-step photos, chef notes and additional details.