Turkey Kale Soup
Nutrition per Serving
198
Calories
22g
Protein
14g
Carbs
7g
Fat
The perfect soup for a chilly day. This savory ground turkey soup with kale and fresh herbs is a quick to make, one pot meal.
📝 Ingredients
- 2 Tablespoons olive oil
- 1 large white onion (diced)
- 4 celery stalks (diced)
- 4 carrots (diced or cut into rounds)
- 2 cloves garlic (minced)
- 1 pound ground turkey
- 8 cups chicken stock
- 1 cup diced tomatoes
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 4 cups kale (roughly chopped)
- 3/4 ounce fresh oregano (chopped)
👨🍳 Instructions
- 1Heat oil in a large pot over medium heat
- 2Add onions, celery and carrots. Cook until softened, 8-10 minutes.
- 3Add garlic and turkey, 7 minutes or until turkey is browned. Use a fork or large spoon to break the turkey into pieces.
- 4Add broth and tomatoes, bring to a boil.
- 5Add kale and oregano, cook 10 minutes. Season with salt and pepper, to taste.
About the Chef & Original Recipe
This recipe was published by peelwithzeal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: peelwithzeal.com