Pumpkin Smoothie
This creamy smoothie is the best way to start the day! My pumpkin pie smoothie with oatmeal is the perfect fall breakfast or snack that comes together in just 5 minutes with wholesome ingredients. It's gluten-free, and vegan.
5 min2 servings456 kcal
Ingredients
- 1/2 cup pumpkin puree (or pumpkin pie filling)
- 3/4 cup almond milk
- 1/2 cup old fashioned oats (certified gluten free, if needed)
- 2 Tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 8 ice cubes
- 1 scoop protein powder (optional)
Instructions
- 1
Add all the pumpkin smoothie ingredients to a blender.
- 2
Blend on high for about 90 seconds to break down the oats and get that luscious creamy texture.
- 3
Taste and adjust the sweetness before serving. Add a touch more maple syrup if needed.
- 4
Serve immediately while fresh or keep tightly covered in the refrigerator for up to one day.
Calori is writing the cooking notes for this recipe…
Cook it from the original
This recipe comes from peelwithzeal.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on peelwithzeal.com