Grilled steak (Στέικ)

Ingredients

• 1 steakrib-eye steak
• 5 ml (1 tsp)dried oregano
• 2.5 ml (1/2 tsp)Montreal steak spice
• 1.25 ml (1/4 tsp)ground black pepper

Instructions

1. 1

   Season the steak

   Rub the dried oregano, Montreal steak spice and black pepper over both sides of the steak. Cover and leave it in the fridge for at least 1 hour.

2. 2

   Warm the steak

   While preparing the grill, take the steak out of the fridge and let it come to room temperature.

3. 3

   Grill each side

   Grill the steak over medium heat for 3 minutes per side for a medium-rare result.

4. 4

   Rest and serve

   Take the steak off the heat and leave it to rest for about 5 minutes before serving.

What is this grilled steak?

This is a simply seasoned rib-eye cooked on the grill, with oregano, black pepper and Montreal steak spice. Oregano gives it a Greek-leaning flavour, though Montreal seasoning is a separate spice blend rather than a traditional Greek seasoning.

The method keeps the focus on the steak: season it ahead, grill it briefly and let it rest before serving.

Nutrition and macros by portion

The nutrition label shows one serving as written: 650 calories, 48g protein, 1g carbs, 50g fat.

Most of the protein and fat come from the rib-eye; the steak spice can contribute sodium, while the dried herbs and pepper add very little energy. Pair it with vegetables and a modest portion of potatoes or bread to balance the plate. Nutrition is estimated because the steak's weight and the spice blend's sodium content are not specified.

The seasoning

Oregano: dried oregano is easy to rub over the meat and brings a fragrant, herbal note.

Montreal spice: this ready-made blend adds a savoury seasoning alongside the measured black pepper. Its salt content can vary by brand.

Plan the resting time

In the fridge: allow at least 1 hour for the seasoned steak to rest before cooking. Keep it covered while it waits.

Before grilling: bring the steak to room temperature while you prepare the grill, as directed. The recipe does not specify an additional time for this stage.

Grilling and doneness

Medium heat: grill for 3 minutes on each side for the recipe's medium-rare aim. The steak's thickness and the grill can affect the result, so the stated time is a guide rather than a guaranteed internal temperature.

Resting: leave the steak off the heat for about 5 minutes before serving. This completes the method and gives the meat time to settle after grilling.

Serving the steak

Serve it as the centre of the plate, with vegetables or a salad for freshness and a starchy side such as potatoes or bread for a more substantial meal.

The recipe does not include a sauce or garnish, so season and serve it simply if you want to keep the steak's flavour prominent.

Recipe notes & tips

• Pat the steak dry before seasoning if its surface is damp.
• Rub the seasonings over both sides so they are distributed evenly.
• Keep the steak covered in the fridge during its 1-hour-or-longer rest.
• Prepare the grill while the steak comes to room temperature.
• Use the 3-minute-per-side timing as a guide, since steak thickness can affect doneness.
• Allow the full 5-minute rest before slicing or serving.

Variations

• Add garlic: rub a little finely chopped garlic over the steak with the other seasonings.
• Use fresh oregano: finely chop it and rub it over the meat in place of dried oregano.
• Add lemon: serve with a squeeze of lemon for a bright finish.
• Change the seasoning: use a different steak spice blend, bearing in mind its salt level may differ.
• Serve with salad: add a crisp green salad as a fresh side.

Common mistakes to avoid

• Skipping the fridge rest: season the steak at least 1 hour ahead as the recipe directs.
• Uneven seasoning: rub the oregano and spices over both sides of the steak.
• Grilling straight from the fridge: let the steak come to room temperature while preparing the grill.
• Overcooking by the clock: thickness affects cooking, so treat 3 minutes per side as a guide to medium-rare.
• Cutting too soon: rest the steak for about 5 minutes after grilling before serving.

How to store

Refrigerate leftover steak in a covered container and use within 3–4 days. Reheat gently in a pan or microwave until hot, taking care not to cook it for longer than needed.

Frequently asked questions