Greek artichokes with fava beans (Aginares me koukia)

16g protein · 1 h · 472 kcal

Greek artichokes with fava beans (Aginares me koukia)

Authentic Greek artichoke and fava beans stew, naturally vegan

1 h4 servings472 kcal

Ingredients

  • 1 cup red onion, chopped
  • 1/2 cup olive oil
  • 1/2 cup green onions, chopped (use the white and green part)
  • 1/2 cup dill, chopped
  • 1/2 tbsp garlic, minced
  • 1 1/4 cup tomato sauce (or tomato passata)
  • 3 cups water, boiled
  • 600 grams artichoke bottoms, halved (preferably frozen)
  • 750 grams fava beans or broad beans (preferably frozen)
  • 1/2 tbsp salt
  • 1 tsp pepper

Instructions

  1. 1

    Saute: Add the oil to a large pot and add the red onion. Saute over medium heat for approximately 5 minutes, stirring regularly, until the onion is softened. Next add the green onion, and garlic. Stir and saute for about 1 - 2 minutes.

  2. 2

    Cook: Add the rest of the ingredients into the pot. Bring to a boil, then reduce heat to medium-low, cover and cook until done. This should take about 50 - 60 minutes. Season with salt and pepper.

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This recipe comes from miakouppa.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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