Gluten-Free Chicken Stir-Fry
Nutrition per Serving
287
Calories
28g
Protein
19g
Carbs
11g
Fat
This gluten-free chicken stir-fry is full of fresh vegetables and covered in the most flavorful, easy sauce. Serve it over hot rice for a delicious meal any of night of the week!
📝 Ingredients
- 1/2 cup chicken broth
- 1/4 cup tamari, (gluten-free soy sauce)
- 3 Tablespoons brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes
- 1 lb boneless skinless chicken breast, ( cut into 1 inch cubes)
- salt and pepper to taste
- 2 tbsp oil, (divided)
- 2 cups broccoli florets
- 1 red bell pepper, (cut into 1 inch pieces)
- 1/2 cup carrots, (shredded or thinly sliced)
- 2 green onions, (white and green parts)
- 2 tsp minced ginger
- 2 garlic cloves minced
👨🍳 Instructions
- 1In a small bowl or measuring cup, mix together all the ingredients for the sauce. Set aside. Season the chicken with salt and pepper.
- 2Heat a large skillet over medium-high heat. Add 1 tablespoon oil and heat for 30 seconds. Add the chicken and cook until cooked through, about 5 minutes. Remove the chicken from the pan and place on a plate.
- 3Add 1 tablespoon oil to the now empty skillet, followed by the broccoli, red pepper and carrots. Cook for about 5 minutes, or until crisp-tender. Add the green onions, ginger and garlic and cook for another minute.
- 4Add the chicken back to the pan. Pour in the stir-fry sauce and bring to a simmer. Simmer for 2-3 minutes until thickened and heated through. Serve with hot cooked rice. Enjoy!
About the Chef & Original Recipe
This recipe was published by meaningfuleats.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: meaningfuleats.com