Arepa with Beef Liver in Creole Sauce Recipe (Arepa con Higado en Salsa Criolla)

36g protein · 14 min · 356 kcal

Arepa with Beef Liver in Creole Sauce Recipe (Arepa con Higado en Salsa Criolla)

This is a sponsored post on behalf of Rumba Meats. All opinions are entirely my own. IIt seems like people are either big fans of liver, or they are not! If you are a fan, then you will certainly enjoy this Colombian version. If you’re not a fan of liver, this may be the dish

14 min4 servings356 kcal

Ingredients

  • 3 tablespoons of canola or olive oil
  • 4 garlic cloves (diced)
  • 1 1/2 lb beef liver (sliced into strips)
  • Salt and black pepper to taste
  • 1 onion (diced)
  • 3 to matoes (diced)
  • 1 teaspoon ground cumin
  • Fresh parsley or cilantro (chopped)
  • Cooked arepas for serving

Instructions

  1. 1

    Heat a large skillet over medium-high heat. Add 2 tablespoons of oil and add the liver strips, working in batches if necessary. Cook for about 2 minutes or until browned on both sides. Season with salt and pepper to taste. Remove liver from skillet and set aside on a plate.

  2. 2

    Add the remaining oil to the same skillet. Add the onions, tomatoes, garlic and cumin. Sauté until the vegetables are soft. Add the liver back to the skillet and cook for 2 minutes more until liver reaches an internal temperature of 160°F. Sprinkle with fresh parsley or cilantro and serve the liver on top of an arepa.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from mycolombianrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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