BEST Air Fried Chicken Tenderloin Recipe

47g protein · 9 min · 356 kcal

BEST Air Fried Chicken Tenderloin Recipe

This 8-minute air fried chicken tenderloin recipe is the best quick and easy way to cook perfectly juicy chicken tenderloins every time!

9 min3 servings356 kcal

Ingredients

  • 2 Tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1 pound chicken tenderloin (4-6 tenderloins)
  • Finely chopped parsley (optional, for garnish)

Instructions

  1. 1

    To a large mixing bowl, add the oil,...: To a large mixing bowl, add the oil, Italian seasoning, garlic powder, onion powder, salt, paprika, and pepper. Mix together.

  2. 2

    Dry the chicken using a paper towel, then...: Dry the chicken using a paper towel, then add the chicken tenderloins to the mixing bowl. Toss them in the oil and spice blend until evenly coated. Set the tenders aside.

  3. 3

    Preheat the air fryer at 400F for 4...: Preheat the air fryer at 400F for 4 minutes.

  4. 4

    Once the air fryer has preheated, add the...: Once the air fryer has preheated, add the tenders to the basket. Make sure they don’t overlap.

  5. 5

    Cook the chicken tenderloins for 5 minutes, then...: Cook the chicken tenderloins for 5 minutes, then flip and cook for another 3-6 minutes, checking their doneness after 4 minutes. They’re finished cooking when an instant-read meat thermometer inserted at the thickest point of the chicken registers an internal temperature of 165F. Smaller tenders will likely be finished cooking after a total of 8 minutes, while larger tenders will likely be finished cooking after a total of 11 minutes.

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