High-Protein Banana Muffins

11g protein · 30 min · 166 kcal

High-Protein Banana Muffins

These high-protein banana muffins are soft, fluffy, and naturally sweetened with ripe bananas and coconut sugar. They’re packed with protein to keep you satisfied, yet moist and tender like a classic bakery muffin.

30 min8 servings166 kcal

Ingredients

  • 1 cup ripe bananas (mashed)
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1 1/4 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup coconut sugar (or brown sugar)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 8-10 banana slices for topping (optional)

Instructions

  1. 1

    Preheat oven to 350F. Line a muffin pan with 8 tulip paper liners or 10 regular paper liners.

  2. 2

    In a medium bowl, toss together the whole wheat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Set aside.

  3. 3

    In a large bowl, whisk together the mashed bananas, eggs, Greek yogurt, coconut sugar, and vanilla.

  4. 4

    Add the dry ingredients to the wet ingredients and mix until just combined.

  5. 5

    Divide the batter into 8-10 muffin liners. Top with banana slices if desired. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean.

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