Fried fish steaks(Indian recipe).
Nutrition per Serving
378
Calories
49g
Protein
14g
Carbs
14g
Fat
Crispy pan fried fish steaks with delicious aroma and taste. This easy shallow-fried fish recipe uses simple spices and ingredients in your kitchen to bring out the best flavours of the pan-fried fish.
📝 Ingredients
- 1 tablespoon of ginger garlic paste(1″inch piece of ginger and 2 cloves of garlic pounded together) substitute with garlic and ginger powder mixed in equal parts.
- 1/2 a teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1/2 a teaspoon of coriander powder(increase by 1/2 a teaspoon to increase the coriander flavor)
- 1 teaspoon of red chilli powder
- 2 to 3 tablespoons of lime juice
- 500 g of fish steaks
- 3 to 4 tablespoons of all-purpose flour
- 3 tablespoons of corn flour
- Salt as needed(start with 1/4th teaspoon and continue to 1/2 a teaspoon)
- 1/2 a teaspoon of red chilli powder
👨🍳 Instructions
- 1Gently wash the fish steaks.
- 2Set aside in a colander for the water...: Set aside in a colander for the water to strain.
- 3Place the fish on a flat plate and...: Place the fish on a flat plate and wipe any extra moisture with kitchen paper towels.
- 4To a small bowl, add the turmeric powder,...: To a small bowl, add the turmeric powder, coriander powder, garam masala, lime or lemon juice, red chilli powder and ginger garlic paste. Combine well.
- 5Rub the masala mix thoroughly on the fish...: Rub the masala mix thoroughly on the fish steak, and wear a disposable glove to do the following.
- 6Cover and let the fish steaks absorb the...: Cover and let the fish steaks absorb the flavours for 10 to 15 minutes.
- 7You can refrigerate the fish steaks as well.
- 8In a separate bowl, mix the all-purpose flour,...: In a separate bowl, mix the all-purpose flour, corn flour, salt and red chilli powder.
- 9Add a teaspoon of water to the flour...: Add a teaspoon of water to the flour mixture to make a paste.
- 10Gently coat the flour paste onto the fish...: Gently coat the flour paste onto the fish slices.
- 11Once coated, place them apart from each other...: Once coated, place them apart from each other on the plate and set aside.
- 12Over low-medium heat, pour in the oil and...: Over low-medium heat, pour in the oil and let the oil heat for a few seconds.
- 13Once the oil is hot, gently place the...: Once the oil is hot, gently place the coated fish slices in the pan, making sure not to crowd the pan with too many fish steaks.
- 14Fry each side for 3 to 5 minutes...: Fry each side for 3 to 5 minutes until both sides are golden and crispy. Use a flat spoon or spatula to flip the fish slices.
- 15Place the fish slice over paper kitchen towels...: Place the fish slice over paper kitchen towels to absorb extra oil, transfer onto a plate and serve immediately.
About the Chef & Original Recipe
This recipe was published by jehan on islandsmile.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: islandsmile.org