Vegetarian Enchilada Casserole Recipe

19g protein · 30 min · 415 kcal

Vegetarian Enchilada Casserole Recipe

Vegetarian Enchilada Casserole with onions, peppers, corn black beans, corn tortillas, and cheese

30 min4 servings415 kcal

Ingredients

  • 1 tablespoon oil
  • 1 cup yellow onion (diced)
  • 1 cup red pepper (diced)
  • 1 jalapeno (diced)
  • 3 garlic cloves (minced)
  • 15 oz canned black beans (rinsed and drained)
  • 10 oz enchilada sauce ()
  • 1 cup frozen corn
  • 1 teaspoon red chili powder
  • 1/2 teaspoon ground cumin
  • 6 corn tortillas (6 inches, cut into 1/2-inch strips)
  • 1 cup shredded Mexican cheese blend
  • 1/2 cup fresh cilantro (finely chopped)
  • 1 avocado (peeled and sliced)
  • 1/2 cup sour cream
  • 1 lime (cut into wedges)

Instructions

  1. 1

    Preheat the oven to 400°. Heat oil in an 11-inch cast-iron or an ovenproof skillet over medium-high heat. Add onion and peppers. Cook and stir until tender, 2-3 minutes.

  2. 2

    Add garlic, and jalapenos and cook for another minute. Stir in corn, beans, enchilada sauce, chili powder, ground cumin. Stir in tortilla strips.

  3. 3

    Simmer, uncovered on medium heat until tortilla strips are softened, 3-5 minutes.

  4. 4

    Sprinkle cheese on top. Bake, uncovered until sauce is bubbly and cheese is melted 5 to 7 minutes. Garnish with cilantro.

  5. 5

    Serve with a dollop of sour cream, sliced avocados, and a squeeze of lime for a tangy touch.

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This recipe comes from ministryofcurry.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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