Tomato Sauce with Lentils

5g protein · 40 min · 114 kcal

An easy adaptable tomato sauce with added protein from red lentils. Vegan and naturally gluten free

40 min6 servings114 kcal

Ingredients

  • 1 tbs olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic
  • 1 can (400g) tomatoes
  • 100 g red lentils
  • 2 tbs sun dried tomato halves
  • Dash balsamic vinegar

Instructions

  1. 1

    Add the oil to a medium frying pan, saute the onions and garlic until soft and starting to turn golden. Add the tomatoes, lentils and half a cup of water. Turn down the heat, cover and leave to simmer for 25 minutes or until the lentils are soft.

  2. 2

    Check every 5 minutes or so, adding more water so the mixture remains runny.

  3. 3

    Transfer to a blender – I use my Vitamix, add the sun dried tomatoes and some of the oil from the jar, and blitz to a silky smooth paste, add a drizzle of water if needed to thin – you want a spreadable, but not runny consistency.

  4. 4

    Season to taste with the balsamic vinegar and salt and pepper.

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