Tomato Sauce with Lentils
An easy adaptable tomato sauce with added protein from red lentils. Vegan and naturally gluten free
Ingredients
- 1 tbs olive oil
- 1 medium onion (chopped)
- 2 cloves garlic
- 1 can (400g) tomatoes
- 100 g red lentils
- 2 tbs sun dried tomato halves
- Dash balsamic vinegar
Instructions
- 1
Add the oil to a medium frying pan, saute the onions and garlic until soft and starting to turn golden. Add the tomatoes, lentils and half a cup of water. Turn down the heat, cover and leave to simmer for 25 minutes or until the lentils are soft.
- 2
Check every 5 minutes or so, adding more water so the mixture remains runny.
- 3
Transfer to a blender – I use my Vitamix, add the sun dried tomatoes and some of the oil from the jar, and blitz to a silky smooth paste, add a drizzle of water if needed to thin – you want a spreadable, but not runny consistency.
- 4
Season to taste with the balsamic vinegar and salt and pepper.
Cook it from the original
This recipe comes from fussfreeflavours.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on fussfreeflavours.com