Fig and Green Bean Salad with Parma Ham

8g protein · 20 min · 160 kcal

A quick but delicious salad made with lightly cooked crunchy green beans, sweet figs and Parma ham, dressed with a sticky balsamic and pomegranate dressing. Naturally Gluten Free.

20 min4 servings160 kcal

Ingredients

  • 2 tbsp balsamic vinegar
  • 2 tsp pomegranate molasses
  • 200 g beans
  • 4 figs ((ripe))
  • 4 slices Parma ham

Instructions

  1. 1

    Mix the balsamic vinegar and pomegranate molasses in a small saucepan, and heat to reduce to a thick glaze. Boil the mixture gently for about a minute. It's ready when it coats the back of a metal spoon.

  2. 2

    Top and tail the beans, and steam, microwave or boil until just cooked. Stop the cooking by plunging them into cold water.

  3. 3

    Wash and cut the figs into quarters.

  4. 4

    Cut each slice of Parma ham in half lenghways. Twist each slice one and half times. Then roll from one end to make a rose. Arrange the Parma ham roses on the salad.

  5. 5

    Arrange the beans, figs, and Parma ham roses on a platter, and dress by drizzling over the balsamic and pomegranate mixture.

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